The Art of Resilience: Mental Toughness Secrets of 22 Extraordinary People
Resilience is a crucial ingredient to a happy, healthy life.
More than anything else, it’s what determines how high we rise above what threatens to wear us down, from battling an illness, to dealing with challenging emotions, to carrying on after a relationship has ended.
In "Art of Resilience: Mental Toughness Secrets of 22 Extraordinary People", this 62 page guide details some of the most resilient people in the world and breaks down what traits they have in common.
We then equip you with 10 resilience-building tools that you can start using today--in your personal life or in your organization.
In this book you will:
Learn what resilience really is and why some people are more resilient than others
Learn the 5 research-backed questions that determine whether you are a resilient person or not
Learn about 22 incredibly resilient people, including JK Rowling, Albert Einstein, and Oprah, and what their mental toughness secrets really are
Learn the key traits of highly resilient people
Understand and implement the 10 foolproof ways to boost your resilience and mental toughness