Mindfulness has skyrocketed in popularity in recent years.
While mindfulness has ancient origins, it has now become mainstream in the modern world. Celebrities, athletes, and CEOs alike endorse “mindfulness training.” Doctors and therapists integrate mindfulness into treatment plans. And countless apps such as Insight Timer, Headspace, and Calm have emerged to fill the demand for instruction in mindfulness meditation.
What is the hype all about? How has an ancient concept connected to Hinduism and Buddhism so captivated the modern world? And most importantly, what do you need to know about mindfulness to lead a happier and more peaceful life?
The Art of Mindfulness: A Practical Guide to Living in the Moment answers these questions and provides a compelling introduction to the concept of mindfulness. We outline practical ways you can start living a more mindful life today.
In this eBook we:
- Discuss the main benefits of mindfulness, including the latest scientific research into it.
- Teach you how to develop a daily habit of mindfulness. We outline 7 seven simple yet incredibly effective exercises you can use to bring mindfulness into your life.
Provide a brief history of mindfulness and explain why it's become so popular in modern popular culture.
The simplest and most practical way to learn to live through mindfulness is to practice it in our daily lives. This requires no elaborate courses or meditation retreats. It doesn't even require much time outside of our ordinary activities. This is because mindfulness is not a technique which involves any change. Instead, it's an approach used to deepen our own awareness in every day life and help us live with the flow of thoughts and events which we take for granted.
While mindfulness is not the only way to live in the moment, it's the best and most relaxing method to learn to do so. Moreover, it's closely connected to Buddhist ethics of kindness, compassion, and care for oneself and others. Cultivating a practice of mindfulness therefore often goes hand in hand with developing a more generous outlook on the world.
The Art of Mindfulness eBook is a fantastic way to learn more about the mindfulness phenomenon. You'll discover practical tips, information and easy-to-follow techniques to apply mindfulness on a daily basis. Within these pages is the blueprint to living a happier and more satisfying life.