How to Use Buddhist Teachings for a Mindful, Peaceful and Happy Life

How to Use Buddhist Teachings for a Mindful, Peaceful and Happy Life

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Over the past few decades, scientists have grown increasingly interested in happiness: What makes us happy or unhappy? How can we increase our happiness? And how should we define or quantify happiness?

Buddhists have been studying the phenomenon of happiness for millennia.

Today, there’s considerable intersection between Buddhism and science. Recent research indicates that Buddhism—as well as other ancient Eastern traditions such as Taoism, Hinduism, Jainism, and Sikhism—has an incredible amount to teach us about living happier, calmer, and more satisfying lives.

By unwrapping iconic Buddhist teachings, this 71 page eBook focuses on specific actions you can take to:

  • Help you reduce stress
  • Cultivate healthier relationships
  • Handle people you don’t like
  • Understand your place in your community and the world at large.