The Art of Mindfulness: A Practical Guide to Living in the Moment
The Art of Mindfulness: A Practical Guide to Living in the Moment reveals a set of simple practices that you can incorporate into daily life to help break the cycle of anxiety, stress and unhappiness.
This 51 page eBook is the perfect introduction to the mindfulness phenomenon. It's filled with practical tips, information and easy-to-follow mindful techniques to live a more peaceful, productive life.
Written by the mindful experts at Hack Spirit, '"The Art of Mindfulness" provides a blueprint to living the life you've always wanted.
Here's what you will get:
Learn what 'mindfulness' really is and the scientific benefits to practicing it daily
Practical exercises to be mindful throughout the day (even at work)
How to practice daily meditations to enhance peace and clarity of mind
Learn how to practice Yoga and Ujjayi Breath
Understand and implement the 7 key steps to practicing mindfulness