The Art of Mindfulness: A Practical Guide to Living in the Moment

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Mindfulness has become increasingly popular in the western world.

Celebrities swear by it, scientists study it, and monks still practice it. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.

Put simply, the daily application of mindfulness can dramatically improve your health and wellbeing, and lead to greater success in all areas of your life.

But what, exactly, is mindfulness? And how can you tap into its considerable physical and mental health benefits?  

The Art of Mindfulness: A Practical Guide to Living in the Moment is the perfect introduction to mindfulness. Learn what 'mindfulness' really is, the scientific benefits to practicing it daily, and a set of simple yet powerful techniques to be mindful throughout the day.

About the eBook

Mindfulness has skyrocketed in popularity in recent years.

While mindfulness has ancient origins, it has now become mainstream in the modern world. Celebrities, athletes, and CEOs alike endorse “mindfulness training.” Doctors and therapists integrate mindfulness into treatment plans. And countless apps such as Insight Timer, Headspace, and Calm have emerged to fill the demand for instruction in mindfulness meditation.
What is the hype all about? How has an ancient concept connected to Hinduism and Buddhism so captivated the modern world? And most importantly, what do you need to know about mindfulness to lead a happier and more peaceful life?
The Art of Mindfulness: A Practical Guide to Living in the Moment answers these questions and provides a compelling introduction to the concept of mindfulness. We outline practical ways you can start living a more mindful life today.
In this eBook we:
  • Discuss the main benefits of mindfulness, including the latest scientific research into it.
  • Teach you how to develop a daily habit of mindfulness.
  • Outline 7 incredibly effective exercises you can use to bring mindfulness into your life.
  • Introduce you to meditation, including several simple techniques to meditate daily.
  • Provide a brief history of mindfulness and explain why it's become so popular in modern popular culture.
Within these pages is the blueprint to living a happier and more satisfying life.

A message from Justin Brown, CEO of


Who is this eBook for?

Do you have an overactive mind? Are you always multi-talking? Do you suffer from anxiety, fear or stress?

Then The Art of Mindfulness: A Practical Guide to Living in the Moment eBook is the companion you need.

Imagine a world in which you feel no stress about the past or the future. You exist fully in the right now without regret, dread, self-recrimination, or anxiety. Sound impossible? Maybe so, but this alternative world is perhaps closer than you think.

While there is no magic wand that can erase all of your life’s struggles and woes, mindfulness can provide you powerful tools to brave the inevitable storms that arise.

The Art of Mindfulness: A Practical Guide to Living in the Moment is packed full of practical exercises that can be done in minutes. These simple yet powerful exercises can be incorporated into your daily life to help break the cycle of anxiety, stress or unhappiness we can all experience.

About Hack Spirit

I created Hack Spirit because I am passionate about how useful mindfulness and eastern philosophy can be in people’s lives.

Most of the information out there failed to provide it in a practical and simple way. It frustrated me that such valuable knowledge was often delivered in confusing ways.  

So I set out to change this. I believe that mindfulness doesn’t need to be esoteric. It can be very practical and accessible.

I believe that The Art of Mindfulness: A Practical Guide to Living in the Moment is our best eBook. We explain mindfulness in such a simple and effective way and the techniques we recommend allow it to be applied on a daily basis.

I’m humbled by the incredible support we’ve received along the way from our readers. We’re now one of the largest media sites on mindfulness in the world with over 2 million monthly readers.  

Thank you for being a part of this journey. To keep in touch, follow me on Facebook or Twitter.

With thanks,

Lachlan Brown, founder of Hack Spirit